These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

40.Shoulder Self Care Bursitis and Joint Capsule Adhesions

41.Shoulder Stretch- Pectoralis Major #1

42.Shoulder Stretch- Pectoralis Major #1

43.Shoulder Stretch- Subscapularis

44.Shoulder: Bicep Stretch

45.Shoulder Stretch- Supraspinatus: Upper Trapezius