These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

63.Strengthening- Neck

64.Strengthening- Neck: Upper Trapezius: Rhombiods with ball

65.Strengthening- Shoulder: Back- Rhomboids:Mid and lower Trapezius with band

66.Strengthening- Shoulder: Rhomboids: Middle Trapezius #1 and 2 with band

67.Strengthening- Shoulder: Rhomboids: Deltoids with band and ball

68.Strengthening- Shoulder: Infraspinatus and Teres Minor with band

69.Strengthening- Shoulder: Triceps with band