These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

57.Strengthening- Lower Leg: Tibilias Anterior with ball and band

58.Strengthening- Lower Leg: Peroneals with band

59.Strengthening- Lower Leg: Tibilias Posterior #1 with band and ball

60.Strengthening- Lower Leg: Tibilias Posterior #2 with band

61.Strengthening- Lower Leg: Tibilias Posterior #3 with towel

62.Strengthening- Knee: Vastus Medialis with band