These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

51.Strengthening- Hip:Gluteus Maximus

52.Strengthening- Hip:Back- QL:Erector Spinae #1

53.Strengthening- Hip:Back- QL:Erector Spinae #2

54.Strengthening- Lateral Hip Rotators

55.Strengthening- Gluteus Medius #1

56.Strengthening- Hip Abduction: Gluteus Medius #2