These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

31.Neck Stretch- Neck Decompression

32.Neck Stretch: Chin Tuck Posterior Cervicals

33.Neck Stretch Upper Trapezius

34.Neck Stretch with M.E.T

35.Neck Stretch Anterior Scalene: SCM

36.Neck Stretch- Levator Scapula: Posterior Scalenes

37.Neck- Self Care SCM

38.Neck- Self Care Scalene attachments

39.TMJ Stretch- Self Care