These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

9.Hip Stretch- Lateral Ratators

10.Hip Stretch Vastus Lateralis: TFL

11.Hip Stretch Medial Rotators

12.Hip: Leg: Knee Stretch Hamstring

13.Hip: Leg: Knee Stretch Hamstring #2

13.Hip: Leg: Knee Stretch Hamstring #2

14.Hip: Leg: Knee Stretch Medial Hamstring

15.Hip: Leg: Knee Stretch #2 Lateral Distal

16.Adductor Stretch Seated

17.Hip: Leg: Knee Adductor Stretch

18.Lower Leg Stretch Gastrocnemius

19.Lower Leg Stretch Tibilias Posterior

20.Lower Leg Stretch Soleus